MALTOSE vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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MALTOSE wins in 5 out of 10 nutrient categories
MALTOSE: 5
vs
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MALTOSE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 170 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 90 g | 30.6 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 40 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTOSE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MALTOSE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 104.4 MG | 0.7 MG | |
| Sodium, Na | 720 MG | 99 MG |