MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 9 out of 19 nutrient categories
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 3
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 9
(7 ties)
Overview
| Nutrient | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 200 MG | 475 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 1 MG | 0 MG |