Malabar spinach vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Malabar spinach wins in 18 out of 26 nutrient categories
Malabar spinach: 18
vs
Potatoes: 5
(3 ties)
Overview
| Nutrient | Malabar spinach | Potatoes | Winner |
|---|---|---|---|
| Calories | 23 cal | 108 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 2.7 g | 14.4 g | |
| Fat | 0.8 g | 5.0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Malabar spinach | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 8 UG | |
| Niacin | 0.8 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Malabar spinach | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 48 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 36 MG | 60 MG | |
| Potassium, K | 256 MG | 144 MG | |
| Selenium, Se | 0.9 UG | 1.3 UG | |
| Sodium, Na | 55 MG | 257 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |