MAIZ CANCHA MONTANA vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 14 out of 17 nutrient categories
MAIZ CANCHA MONTANA: 2
vs
LENTILS: 14
(1 ties)
Overview
| Nutrient | MAIZ CANCHA MONTANA | LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 205 cal | |
| Protein | 6.7 g | 14.1 g | |
| Carbs | 77.8 g | 35.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 8.9 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ CANCHA MONTANA | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | MAIZ CANCHA MONTANA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |