MAINE LOBSTER vs WILD-CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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WILD-CAUGHT CALAMARI RINGS & TENTACLES wins in 5 out of 10 nutrient categories
MAINE LOBSTER: 3
vs
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 5
(2 ties)
Overview
| Nutrient | MAINE LOBSTER | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 220 cal | 97 cal | |
| Protein | 13.6 g | 15.0 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 466 MG | 44 MG |