MAINE LOBSTER vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
MAINE LOBSTER: 3
vs
TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | MAINE LOBSTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 88 cal | |
| Protein | 13.6 g | 18.6 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 466 MG | 155 MG |