MAIN & GEARY vs CLASSIC CHEESE CRUNCHY CURLS
Nutrition comparison per 100 g serving
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CLASSIC CHEESE CRUNCHY CURLS wins in 7 out of 11 nutrient categories
MAIN & GEARY: 2
vs
CLASSIC CHEESE CRUNCHY CURLS: 7
(2 ties)
Overview
| Nutrient | MAIN & GEARY | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,493 MG | |
| Sodium, Na | 533 MG | 714 MG |