MAIN & GEARY vs ENERGY CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAIN & GEARY: 4
vs
ENERGY CLUB: 4
(2 ties)
Overview
| Nutrient | MAIN & GEARY | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 800 MG |