MAIKA vs PUB STYLE COD BURGER
Nutrition comparison per 100 g serving
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MAIKA wins in 8 out of 14 nutrient categories
MAIKA: 8
vs
PUB STYLE COD BURGER: 4
(2 ties)
Overview
| Nutrient | MAIKA | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Calories | 186 cal | 204 cal | |
| Protein | 2.9 g | 12.4 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 12.9 g | 11.5 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIKA | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | MAIKA | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 460 MG |