MAIDA ALL PURPOSE FLOUR vs COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR
Nutrition comparison per 100 g serving
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MAIDA ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
MAIDA ALL PURPOSE FLOUR: 5
vs
COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR: 2
(3 ties)
Overview
| Nutrient | MAIDA ALL PURPOSE FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 80.7 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIDA ALL PURPOSE FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIDA ALL PURPOSE FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |