MAHI MAHI WILD CAUGHT FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAHI MAHI WILD CAUGHT FILLETS: 3
vs
SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | MAHI MAHI WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 420 MG | 190 MG | |
| Sodium, Na | 89 MG | 451 MG |