MAHI MAHI vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 7 out of 10 nutrient categories
MAHI MAHI: 7
vs
COHO SALMON FILLETS: 2
(1 ties)
Overview
| Nutrient | MAHI MAHI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 177 cal | |
| Protein | 12.0 g | 17.7 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MAHI MAHI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 685 MG | 31 MG |