MAHI MAHI TWO UNCOOKED FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI TWO UNCOOKED FILLETS wins in 4 out of 10 nutrient categories
MAHI MAHI TWO UNCOOKED FILLETS: 4
vs
SALMON FILLETS: 1
(5 ties)
Overview
| Nutrient | MAHI MAHI TWO UNCOOKED FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI TWO UNCOOKED FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI TWO UNCOOKED FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 239 MG |