MAHI MAHI TWO UNCOOKED FILLETS vs FARM RAISED SKINLESS & BONELESS TILAPIA LOINS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA LOINS wins in 4 out of 12 nutrient categories
MAHI MAHI TWO UNCOOKED FILLETS: 3
vs
FARM RAISED SKINLESS & BONELESS TILAPIA LOINS: 4
(5 ties)
Overview
| Nutrient | MAHI MAHI TWO UNCOOKED FILLETS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI TWO UNCOOKED FILLETS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MAHI MAHI TWO UNCOOKED FILLETS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 88 MG | 31 MG |