MAHI MAHI FISH TACO CHUNKS vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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MAHI MAHI FISH TACO CHUNKS wins in 4 out of 10 nutrient categories
MAHI MAHI FISH TACO CHUNKS: 4
vs
WHOLE HEADLESS GUTTED SMELT: 2
(4 ties)
Overview
| Nutrient | MAHI MAHI FISH TACO CHUNKS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FISH TACO CHUNKS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FISH TACO CHUNKS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 44 MG |