MAHI MAHI FISH TACO CHUNKS vs COD FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FISH TACO CHUNKS wins in 3 out of 10 nutrient categories
MAHI MAHI FISH TACO CHUNKS: 3
vs
COD FILLETS: 2
(5 ties)
Overview
| Nutrient | MAHI MAHI FISH TACO CHUNKS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FISH TACO CHUNKS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MAHI MAHI FISH TACO CHUNKS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 88 MG | 53 MG |