MAHI MAHI FILLET vs SHRIMP BAO
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP BAO wins in 5 out of 10 nutrient categories
MAHI MAHI FILLET: 4
vs
SHRIMP BAO: 5
(1 ties)
Overview
| Nutrient | MAHI MAHI FILLET | SHRIMP BAO | Winner |
|---|---|---|---|
| Calories | 82 cal | 200 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 0 g | 34.1 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLET | SHRIMP BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 329 MG | 71 MG | |
| Sodium, Na | 88 MG | 424 MG |