MAHI MAHI FILLET vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 4 out of 11 nutrient categories
MAHI MAHI FILLET: 3
vs
LOBSTER TAIL: 4
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLET | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 142 cal | |
| Protein | 3.5 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MAHI MAHI FILLET | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 88 MG | 227 MG |