MAHI MAHI FILLET vs GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLET wins in 5 out of 12 nutrient categories
MAHI MAHI FILLET: 5
vs
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLET | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 200 cal | |
| Protein | 18.3 g | 9.2 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.7 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAHI MAHI FILLET | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 88 MG | 477 MG |