MAHI MAHI vs TILAPIA

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 8 out of 10 nutrient categories

MAHI MAHI: 8 vs TILAPIA: 1 (1 ties)

Overview

Nutrient	MAHI MAHI	TILAPIA	Winner
Calories	88 cal	120 cal
Protein	17.7 g	16.2 g
Carbs	1.8 g	2.1 g
Fat	0.9 g	4.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	TILAPIA	Winner
Vitamin C, total ascorbic acid	15.9 MG	2.5 MG

Mineral	MAHI MAHI	TILAPIA
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	84 MG	141 MG

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