MAHI MAHI vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 7 out of 10 nutrient categories
MAHI MAHI: 7
vs
TILAPIA FILLET: 2
(1 ties)
Overview
| Nutrient | MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 176 cal | |
| Protein | 17.7 g | 16.2 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.7 MG |
Minerals
| Mineral | MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 84 MG | 239 MG |