MAHI MAHI vs PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
MAHI MAHI: 4
vs
PEELED & DEVEINED SHRIMP: 5
(1 ties)
Overview
| Nutrient | MAHI MAHI | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | MAHI MAHI | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 84 MG | 143 MG |