MAHI MAHI vs GIANT EAGLE
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 5 out of 10 nutrient categories
MAHI MAHI: 5
vs
GIANT EAGLE: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 17.7 g | 22.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.1 MG |
Minerals
| Mineral | MAHI MAHI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 84 MG | 35 MG |