MAFTOUL NATURAL FOOD vs GLUTEN FREE PASTA WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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MAFTOUL NATURAL FOOD wins in 5 out of 10 nutrient categories
MAFTOUL NATURAL FOOD: 5
vs
GLUTEN FREE PASTA WITH CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | MAFTOUL NATURAL FOOD | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 75.5 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAFTOUL NATURAL FOOD | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |