MADE WITH REAL PEANUTS vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 14 out of 20 nutrient categories
MADE WITH REAL PEANUTS: 4
vs
SUNFLOWER SEED BUTTER: 14
(2 ties)
Overview
| Nutrient | MADE WITH REAL PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 625 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 40.6 g | 21.9 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH REAL PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MADE WITH REAL PEANUTS | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Copper, Cu | 0 MG | 3.8 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 297 MG | 406 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |