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Know what is on your plate.

Smart & Final Iris, SUNFLOWER SEED BUTTER, CREAMY

Nut & Seed Butters Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

625 Calories
21.9g Protein
21.9g Carbs
50g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 23%
Carbs 21.9g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 21.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 6.3 MG 39%
Pantothenic acid 3.1 MG 63%
Vitamin B-6 1.3 MG 74%
Folate, total 188 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 312 MG 74%
Phosphorus, P 625 MG 50%
Potassium, K 438 MG 9%
Sodium, Na 406 MG 18%
Zinc, Zn 7.0 MG 64%
Copper, Cu 3.8 MG 417%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Magnesium, Mg (74% of Daily Value per 100g).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).

About SUNFLOWER SEED BUTTER, CREAMY

Sun Harvest Creamy Sunflower Seed Butter shares the same simple three-ingredient recipe as the crunchy version, ground to a smoother consistency. Made from roasted sunflower seeds with sugar and salt, it has a rich, nutty flavor with a slight earthiness that distinguishes it from peanut butter. The unsaturated fat profile is favorable, and it works well as a spread or a base for sauces and dressings, though it should be used with awareness of its sugar content.

Ingredients

ROASTED SUNFLOWER SEED, SUGAR, SALT.

Dietary Information

SUNFLOWER SEED BUTTER, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED BUTTER, CREAMY include Copper, Cu (417% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (74% DV) , Vitamin B-6 (74% DV) , and Zinc, Zn (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SUNFLOWER SEED BUTTER, CREAMY gets 14% of its calories from protein, 14% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, SUNFLOWER SEED BUTTER, CREAMY

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