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Wonder Natural, MADE WITH REAL PEANUTS

Nut & Seed Butters Wonder Natural Foods Corp Branded
312 Calories
12.5g Protein
40.6g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 40.6g 68%
Fat 6.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.1 MG 6%
Sodium, Na 297 MG 13%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Transnational, PEANUT BUTTER, CREAMY 650 25g 18.8g 53.1g Providence Products, BROWNIE BATTER 768 42.9g 25g 53.6g KSL, SMALL BATCH NUT BUTTER, CHOCOLATE PEANUT 562 18.8g 28.1g 43.8g Wal-Mart, CREAMY ORGANIC NO STIR PEANUT BUTTER, CREAMY 625 25g 18.8g 50g Market Basket, WHITE SWIRL SPREAD, CHOCOLATE HAZELNUT 568 2.7g 56.8g 37.8g Hormel, CREAMY PEANUT BUTTER, CREAMY 594 21.9g 18.8g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MADE WITH REAL PEANUTS

Better'n Peanut Butter is a reduced-fat peanut spread made from defatted peanut flour, peanut butter, and natural peanut oils blended with tapioca syrup, rice syrup, vegetable glycerine, and cane sugar. Per 100g: 312 calories, 12.5g protein, 40.6g carbs, 6.3g fat, and 6.2g fiber. With about 87% less fat than conventional peanut butter, it is suited to calorie-conscious spreads for toast or rice cakes.

Ingredients

PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERINE, CANE SUGAR, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).

Dietary Information

MADE WITH REAL PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 312 calories per 100 grams, MADE WITH REAL PEANUTS gets 16% of its calories from protein, 52% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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