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Wonder Natural, MADE WITH REAL PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MADE WITH REAL PEANUTS
Better'n Peanut Butter is a reduced-fat peanut spread made from defatted peanut flour, peanut butter, and natural peanut oils blended with tapioca syrup, rice syrup, vegetable glycerine, and cane sugar. Per 100g: 312 calories, 12.5g protein, 40.6g carbs, 6.3g fat, and 6.2g fiber. With about 87% less fat than conventional peanut butter, it is suited to calorie-conscious spreads for toast or rice cakes.
Ingredients
PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERINE, CANE SUGAR, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).
Dietary Information
MADE WITH REAL PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, MADE WITH REAL PEANUTS gets 16% of its calories from protein, 52% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wonder Natural, MADE WITH REAL PEANUTS
See how Wonder Natural, MADE WITH REAL PEANUTS compares to other foods in terms of nutrition:
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