MADE WITH ORGANIC BLACK BEANS AND TOMATOES vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 5 out of 10 nutrient categories
MADE WITH ORGANIC BLACK BEANS AND TOMATOES: 4
vs
BEEF GOULASH: 5
(1 ties)
Overview
| Nutrient | MADE WITH ORGANIC BLACK BEANS AND TOMATOES | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 110 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 15.4 g | 10.3 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ORGANIC BLACK BEANS AND TOMATOES | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8 MG |
Minerals
| Mineral | MADE WITH ORGANIC BLACK BEANS AND TOMATOES | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 262 MG | 553 MG |