MADAME GOUGOUSSE vs DULSE FLAKES
Nutrition comparison per 100 g serving
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DULSE FLAKES wins in 10 out of 12 nutrient categories
MADAME GOUGOUSSE: 0
vs
DULSE FLAKES: 10
(2 ties)
Overview
| Nutrient | MADAME GOUGOUSSE | DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 260 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 40 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAME GOUGOUSSE | DULSE FLAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MADAME GOUGOUSSE | DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 28.8 MG | |
| Potassium, K | 0 MG | 7,820 MG | |
| Sodium, Na | 0 MG | 1,740 MG |