MADAGASCAR VANILLA BELGIAN STYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA BELGIAN STYLE WAFFLES wins in 9 out of 14 nutrient categories
MADAGASCAR VANILLA BELGIAN STYLE WAFFLES: 9
vs
WAFFLES: 4
(1 ties)
Overview
| Nutrient | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 40 g | 40.5 g | |
| Fat | 12.7 g | 8.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 277 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 124 MG | |
| Sodium, Na | 491 MG | 536 MG |