MACRINA SLICED BATARD vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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ONION PUMPERNICKEL wins in 4 out of 10 nutrient categories
MACRINA SLICED BATARD: 3
vs
ONION PUMPERNICKEL: 4
(3 ties)
Overview
| Nutrient | MACRINA SLICED BATARD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 46.4 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACRINA SLICED BATARD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 571 MG |