MACRINA BAKERY vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACRINA BAKERY: 4
vs
SUNFLOWER SEED BREAD: 4
(2 ties)
Overview
| Nutrient | MACRINA BAKERY | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 240 cal | |
| Protein | 8.0 g | 10 g | |
| Carbs | 44.3 g | 48 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 372 MG | 420 MG |