MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE wins in 7 out of 15 nutrient categories
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE: 7
vs
5 GRAIN PILAF WITH RED QUINOA: 6
(2 ties)
Overview
| Nutrient | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 353 cal | 420 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 69.1 g | 0.1 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 5 MG | |
| Potassium, K | 515 MG | 320 MG | |
| Sodium, Na | 750 MG | 760 MG |