MACK'S FLAX SPROUTED WHEAT BREAD vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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MACK'S FLAX SPROUTED WHEAT BREAD wins in 12 out of 18 nutrient categories
MACK'S FLAX SPROUTED WHEAT BREAD: 12
vs
RUSSIAN RYE BREAD: 4
(2 ties)
Overview
| Nutrient | MACK'S FLAX SPROUTED WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 14.6 g | 7.9 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 12.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACK'S FLAX SPROUTED WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | MACK'S FLAX SPROUTED WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 212 MG | 158 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 390 MG | 605 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |