MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 4
vs
SARDINES IN SOYBEAN OIL: 3
(3 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 217 cal | |
| Protein | 21.8 g | 21.7 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 326 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Sodium, Na | 1,455 MG | 272 MG |