MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 5
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 4
(2 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 205 cal | |
| Protein | 21.8 g | 17.5 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 250 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,455 MG | 525 MG |