MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE SARDINES wins in 5 out of 10 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 3
vs
PORTUGUESE SARDINES: 5
(2 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 262 cal | 236 cal | |
| Protein | 21.8 g | 25.5 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 73 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 1,455 MG | 500 MG |