MACKEREL SALAD vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 6 out of 10 nutrient categories
MACKEREL SALAD: 1
vs
WILD SOCKEYE SALMON: 6
(3 ties)
Overview
| Nutrient | MACKEREL SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL SALAD | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 357 MG |