MACKEREL SALAD vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 6 out of 10 nutrient categories
MACKEREL SALAD: 1
vs
SARDINES: 6
(3 ties)
Overview
| Nutrient | MACKEREL SALAD | SARDINES | Winner |
|---|---|---|---|
| Calories | 160 cal | 153 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL SALAD | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 352 MG | 353 MG |