MACKEREL IN WATER vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACKEREL IN WATER: 3
vs
WHOLE OYSTERS: 3
(4 ties)
Overview
| Nutrient | MACKEREL IN WATER | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 21 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN WATER | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN WATER | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 10.4 MG | |
| Sodium, Na | 340 MG | 333 MG |