MACKEREL IN TOMATO SAUCE vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
PILCHARD SARDINES IN WATER: 5
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 86 cal | 204 cal | |
| Protein | 11.4 g | 19.2 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 2.9 g | 14.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 367 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 229 MG | 175 MG | |
| Sodium, Na | 557 MG | 122 MG |