MACKEREL IN TOMATO SAUCE vs LA FE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
LA FE: 3
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Calories | 94 cal | 112 cal | |
| Protein | 12.9 g | 14.7 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 417 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 494 MG | 445 MG |