MACKEREL IN TOMATO SAUCE vs BONELESS & SKINLESS WILD ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 4
vs
BONELESS & SKINLESS WILD ALASKA PINK SALMON: 4
(3 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 12.9 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | BONELESS & SKINLESS WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 494 MG | 282 MG |