MACKEREL IN HOT SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN HOT SAUCE wins in 7 out of 12 nutrient categories
MACKEREL IN HOT SAUCE: 7
vs
SARDINES IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | MACKEREL IN HOT SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 183 cal | |
| Protein | 22.8 g | 16.0 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN HOT SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | MACKEREL IN HOT SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 456 MG | 180 MG |