MACKEREL IN HOT SAUCE vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
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MACKEREL IN HOT SAUCE wins in 6 out of 12 nutrient categories
MACKEREL IN HOT SAUCE: 6
vs
PILCHARD SARDINES IN WATER: 2
(4 ties)
Overview
| Nutrient | MACKEREL IN HOT SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 140 cal | 204 cal | |
| Protein | 22.8 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN HOT SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MACKEREL IN HOT SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 367 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 456 MG | 122 MG |