MACKEREL IN HOT SAUCE vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACKEREL IN HOT SAUCE: 3
vs
CHOPPED OCEAN CLAMS: 3
(4 ties)
Overview
| Nutrient | MACKEREL IN HOT SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 46 cal | |
| Protein | 22.8 g | 11.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN HOT SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN HOT SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 456 MG | 574 MG |