MACKEREL IN BRINE vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories
MACKEREL IN BRINE: 4
vs
CANNED MACKEREL: 2
(4 ties)
Overview
| Nutrient | MACKEREL IN BRINE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 23.2 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 710 MG |