MACKEREL IN BRINE vs ATLANTIC HERRING FILLET
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
MACKEREL IN BRINE: 5
vs
ATLANTIC HERRING FILLET: 1
(4 ties)
Overview
| Nutrient | MACKEREL IN BRINE | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 173 cal | |
| Protein | 23.2 g | 11.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 1,667 MG |