MACKEREL IN BRINE vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACKEREL IN BRINE: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | MACKEREL IN BRINE | ROLAND | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 41.1 g | 25 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN BRINE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 679 MG | 5,938 MG |