MACKEREL IN BRINE vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
MACKEREL IN BRINE: 3
vs
PREMIUM SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | MACKEREL IN BRINE | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 142 cal | |
| Protein | 41.1 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MACKEREL IN BRINE | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 503 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 679 MG | 208 MG |